Where It Began

Form and Fuel Nutrition is about helping people find optimal health one individual at a time.  We take the word diet out of the equation because our goal is to help each person find something that is realistic and sustainable for their lifestyle. That looks different for every single person! How do we do this?  By building relationships.  When your coach gets the opportunity to understand your goals and why those goals are important to you, they also get to help you form long-lasting habits that will not only help you crush your goals but also maintain them.   

No more yo-yo dieting or repeating the same resolution year after year. We don’t put you in a bubble by giving you a set of parameters with a list of good or “bad” foods or start by setting you up with a breakdown of calories to meet for the day that either leaves you starving by lunch or standing over the sink before bed trying to cram in that last bite of food just to meet your “goals”.  We meet you where you are and help you get where you want to go.

Whether you goal is a complete body transformation, gaining self-confidence, or improving your game as an athlete, our top-notch certified coaches are here to support you. 


Why Form and Fuel?


The team at Form and Fuel are committed to your success.  Your success is our success.  With change comes growth.  We are not about quick fixes, but we promise, if you show up and put in the work consistently alongside your coach, you will not only look better, you will feel better. 


All our coaches are certified specialists in fitness and nutrition coaching and continually stay up-to-date with the most accurate fitness and nutrition information.  They know how to assess your needs and goals and develop an approach that works best for you to keep you progressing towards your goals. 


We find value in sharing your journey and learning from your peers that are in similar situations as you are can be a tremendous benefit.  Therefore, we have created a special Facebook Form and Fuel community for members only that are all on the same journey as you.  This community is chalked full of encouragement and fun.  While your coach will always be there to help, we know that being around people that are walking the same walk as you will add another layer of support to help you succeed.


Your coach will be in contact with you frequently and you will have multiple avenues to ask questions, share your struggles, celebrate your victories, and reach out anytime with excellent response time.  We understand the importance of being able to ask a real person that knows your story a question no matter how big or small.  You are important to us. 


Ready for a life change? We are more than happy to answer any questions you may have and offer you a free consultation.