Form & Fuel

Nutrition • Movement • Mentality • Wellness





Form and Fuel Nutrition’s mission is to help you find optimal health now! We are all too familiar with the term “diet”. Many of us have tried a multitude of fad diets (old ones and new ones), diet pills, supplements, and how about that new exercise routine that promised chiseled abs and buns of steel in only ten minutes a day.  How many times have you said, “THIS TIME IS REALLY IT!” or I am “REALLY” going to do this, only to fall back into old familiar habits?  Spending your hard-earned money and valuable time only to find yourself on the other side in the same shape or maybe even a bit worse.  We are here to help you change those old familiar habits into sustainable habits that will help transform you into the best version of you, inside and outside. 


“You have the mind, but you have not the body, and without the help of the body, the mind cannot go as far as it should.  You must make the body.” – The Father of Theodore Roosevelt

Just like there is no single best diet or nutrition program for any one person, there is also no single best fitness program for every person to follow.  Moving, exercise, fitness, working out, whatever you chose to call it, it should be something you enjoy.  You will work with your coach to find something that challenges your body to improve and something you find enjoyment doing.  At Form and Fuel, we do promote regular exercise/movement, because we too believe it is important to “make the body”.


If living a life of optimal health were easy we would all be effortlessly fit and healthy.  We know that this goes beyond telling someone to eat chicken and broccoli and move.  Our relationship with food is much deeper than that.  Changing your relationship with food is a skill, and like any skill, it takes practice.  That practice is much more than the food you eat and the exercise you do.  You will learn to embrace who you are and who you are becoming through self-discovery and personal growth. This practice will help you create a healthier, fitter, happier version of you.

  • Small habits that build over time, help you integrate healthy behaviors and give you a solid foundation to fall back on when the going gets tough or life gets hectic

  • Learn about yourself

  • Find personal growth

  • Mindset matters. Vying for perfection or the all or nothing approach is not the key to success. Let us help you break that mindset.

  • Have a better relationship with food



What does living well mean to you?  Does that mean you no longer have to take high blood pressure, diabetes, or cholesterol medications?  Does it mean you can go up a flight of stairs without being winded?  Does it mean that you can play with your kids/grandkids and not have to sit on the sidelines and watch them play? Are you starting to recognize a miniature version of your unhealthiness in your kids/grandkids?  Do you want to role model to your family what it looks like to live well?  Do you want pictures to show you live well, even long after you’re gone?  Let us help you today find what living well looks like and feels like!



Our ability to personalize a plan for your specific nutrition and fitness has the option to go even one step further.  We are excited to announce the partnership of Form and Fuel Nutrition with Dynamic DNA.  Dynamic DNA is a genetic-testing lab that promotes positive change in people’s lives through advanced and affordable testing services.  Our partnership allows your coach to look even deeper at your unique needs.  This will provide a more individualized plan to help further optimize your nutrition and fitness journey. 

  • Learn more about the optimal nutrition plan to help you lose weight and gain lean mass

  • Discover how your body reacts to gluten, caffeine, alcohol, and lactose

  • Find out what your genes say about your metabolic rate, cholesterol, and blood sugar

  • Determine the best exercise program for you to help with body composition


Our Team

The Form and Fuel Nutrition team is a group of dedicated individuals that care about you and your success.  All our Form and Fuel coaches are certified specialists in fitness and nutrition coaching.  You will have their ongoing support to help you successfully implement the changes needed to achieve your goals. 


Contact Us

Phone: (417) 732-5433

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